General and Physical measures for Covid 19

① Follow physical distancing, respiratory and hand hygiene, wear mask

② Gargle with warm water added with a pinch of turmeric and salt. Water boiled with Triphala (dried fruits of Emblica officinalis, Terminalia chebula,Terminalia bellerica) or Yashtimadhu (Glycyrrhiza glabra) also can be used for gargling.

③ Nasal instillation/application of medicated oil (Anu taila or Shadbindu Taila) or plain oil (Sesame or Coconut) or nasal application of cow's ghee (Goghrita) once or twice in a day, especially before going out and after coming back to home.

④ Steam inhalation with Ajwain (Trachyspermum ammi) or Pudina (Mentha spicata) or Eucalyptus oil once a day

⑤ Adequate sleep of 6 to 8 hrs.

⑥ Moderate physical exercises

⑦ Follow Yoga Protocol for Primary Prevention of COVID-19 (ANNEXURE-1) and Protocol for Post COVID-19 care (including care for COVID-19 patients) (ANNEXURE-2) - as applicable

Dietary measures

① Use warm water or boiled with herbs like ginger (Zingiber  officinale) or coriander (Coriandrum sativum) or basil (Ocimum sanctum / Ocimum basilicum), or cumin (Cuminum cyminum) seeds etc., for drinking purpose.

② Fresh, warm, balanced diet

③ Drink Golden Milk (Half tea spoon Haldi (Curcuma longa) powder in 150 ml hot milk) once at night. Avoid in case of indigestion.

④ Drink Ayush Kadha or Kwath (hot infusion or decoction) once a day.

 

To Read More... Please Read Ministry of Ayush Guidelines here

SAVE Yourself. STOP the Virus Spread. Wear Surgical Masks for Full-Proof Protection

COVID-19 pandemic has exposed the vulnerability in our health systems and many other aspects of life. Till the vaccine comes out in the market for use, we need to be careful about the virus attack and take all the necessary steps in the prevention of virus spread. With face masks and social distancing measures, much of the pandemic spread can be stalled in a quick time.

Recent studies suggest that surgical masks are one of the best safety kits in our fight against the virus. It helps prevent transmission – even if an infected wearer is in close contact with others. The medical experts are emphasizing “ample evidence” of asymptomatic spread and highlighting new studies showing how surgical masks help reduce transmission. Researchers from around the world have found many different kinds of surgical masks to reduce the spread of coronavirus, through new studies. It is also suggested that the use the masks doesn’t eliminate the use of frequent hand washing and social distancing.

Some of the other notable features of surgical masks are as follows –

The type of mask has passed all the medical tests and examinations for attaining the highest standard

It is less costly than other kinds of masks available in the market

The mask can be easily disposed of after the use

The masked are double or triple layered to prevent the spread of respiratory droplets

Researchers believe that the most effective masks are ones with several layers and that fit snugly around the face. The surgical mask fulfills all the requirements to prevent the virus from entering your nose or mouth through the air. If you ask any medical expert today about the effectiveness of surgical masks, they will give their nod for the use of masks in every case. But make sure the mask needs to be bought from a trusted manufacturer for the best products.

The coronavirus pandemic has affected millions around the world and we should be more careful than ever for ourselves and the family. We should be doing anything that risks the lives of our friends and loved ones. While traveling out, it is advisable to wear a mask to reduce the chances of getting affected by the virus. Use surgical masks and stay safe from the virus! It is the best way to prevent the spread of the virus all over the world.